Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health—that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis,[Read More]

Early Acclaim for The Inflammation Syndrome "Challem’s new book hits a home run–with the latest research on what to eat and take to defeat our real number-one cause of health problems–inflammation. It’s a message of the utmost importance." –Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain,[Read More]

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black[Read More]